30-Day Programme (Day #10)

It’s 1/3 of the journey through the toughest 30days in life for some people. Let’s look at the updates shall we?

Hon Kiet:

Health management: exercise at least 4 times a week.i guess this time
my target should just focus on keeping my body strong and healthy
instead of losing weight.
Spiritual management: Devotion has to be consistent.should start with
everyday3. Pray before sleep,start with 5 mins.
Personal development: Get to know more about construction,and the
players in construction.spend at least 15 mins a day surfing the net
and make my own journal about things I learn.
Bad habits: Stop ponteng and asking friend to sign.

Sean:

Health: Badminton and Swim lesson in 30days. Plus sleeping early, latest by 12.30am. (If any guys see him online after 12.30am, he shall belanja cellgroup makan. hahaha

Spiritual: Finish reading through Matt, Mark, John, if possible Luke.

Company: 38/01 to 28/02 30days – achieving RM50,000 sales.

Karin:

Health: At least 2-3 times exercise a week

Spiritual: Everyday 2 chapters starting from new testament

Habit: Kick off drinking coffee

1st week – alternate days

2nd week – 3 days once

3rd-4th week – totally off coffee

Skills: Learn to play guitar at least 2 songs of praise/worship.