30-Day Programme (Day #10)

February 4, 2010 at 7:53 am (Uncategorized)

It’s 1/3 of the journey through the toughest 30days in life for some people. Let’s look at the updates shall we?

Hon Kiet:

Health management: exercise at least 4 times a week.i guess this time
my target should just focus on keeping my body strong and healthy
instead of losing weight.
Spiritual management: Devotion has to be consistent.should start with
everyday3. Pray before sleep,start with 5 mins.
Personal development: Get to know more about construction,and the
players in construction.spend at least 15 mins a day surfing the net
and make my own journal about things I learn.
Bad habits: Stop ponteng and asking friend to sign.

Sean:

Health: Badminton and Swim lesson in 30days. Plus sleeping early, latest by 12.30am. (If any guys see him online after 12.30am, he shall belanja cellgroup makan. hahaha

Spiritual: Finish reading through Matt, Mark, John, if possible Luke.

Company: 38/01 to 28/02 30days – achieving RM50,000 sales.

Karin:

Health: At least 2-3 times exercise a week

Spiritual: Everyday 2 chapters starting from new testament

Habit: Kick off drinking coffee

1st week – alternate days

2nd week – 3 days once

3rd-4th week – totally off coffee

Skills: Learn to play guitar at least 2 songs of praise/worship.

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30-Day Program – Transformation Targets

January 27, 2010 at 2:11 am (Uncategorized)

Nickey:

  1. Habit – Wake up at 7.30am, reach work by 9.30am.
  2. Health – Quit coffee addiction – no coffee/tea for 30 days.
  3. Skills – To write 2 chapters of novel by end of 30 days.
  4. Spiritual – To read Bible 2-3 chapters/day.

Kin Wai:

  1. Health – Go to gym on Mon, Wed, Fri and Sat/Sun
  2. Habit – Wake up 2 hrs before classes and don’t skip class
  3. Skills – Learn to present and write better
  4. Financial – not to spend too much, planning to spend 120/week only on food.

Jeffrey:

  1. Exercise at least twice every week.
  2. Aallocate time for each assignments ( hope to follow the schedule).
  3. Try to gain so weight through exercising….maybe gym i guess and then eat more (try 30 days 1st and then see the effect ).
  4. Sleep earlier ( before 2 am).

Derek:

  1. Spiritual goals – read at least one chapter of the Bible each day
  2. Health goals – cut down on snacking (junk food), exercise at least 3 days a week for at least 20 minutes
  3. Habits – cut down on unnecessary spending, save at least 30% of income
  4. Skills management – pick up management and leadership skills by reading books

Sean:

  1. Info Resources – 700K for 2010, 1M in 2011
  2. Info Resources – Get more organize
  3. Health – Gain weight, restart my badminton session
  4. Health – Watch my diet, lacking of calcium
  5. Spiritual – Finish reading new testaments. Hahaha
  6. Wealth – Able to save up to buying a car by my own
  7. Travels cum business – Concurring the northern and southern part
  8. Friends – Able to help, to bless friends who in need
  9. Time – Dun waste time, you lazy bum, always tired, sleep early laa
  10. Family – Spend more time with them

(*Nickey: Haha…Sean, this looks like a 1-year goal you sent to me…how about a more shorter 30-day one?)

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Kick Start a Brand New Year

January 25, 2010 at 1:34 pm (Wai Sampatness)

It’s the fourth week into the year 2010, and the best time for the cellgroup to kick-start our very own blog (trying to catch the blog-flu and start emo-ing online through Blog, complaining about how my burger had no lettuce in it or write mundane task performed by ourselves daily). Of course, the S09 blog is not like that.

The purpose of this Blog is quite simple.

1. Keep the members connected

(brudder bonding… oh yeah… sistah bonding also)

2. Advertise a bit when new members come to our cellgroup.

(Now we got things to show-off already… “Eh, we got A Blog wan you know?” Cool huh?)

3. Edify each other with words of encouragement once in a while

(dear cellmates, if you got revelations, pls post here and share lah… We are eager to know leh)

4. Keep track of Nickey Teoh’s (Director of S09) very own 30-day programme…

(I think for more info, Nickey needs to explain it in another post lah)

5. Share with each other whatever that interest you

(If you like to write poems, dun shy, write here first, we will SURELY say is very nice wan, cellgroup ppl very nice wan mah)

But of course, the ultimate reason we are doing this is to glorify God. Using the tools God has given us (Dah internet), to stay connected with each other, to edify each other with His Word, to encourage each other and to showcase your God-given talent on this blog.

So if you are good in photography, put up photos here, if you love to write short stories, write ahead (remember to categorize them lah, easier for others to sort through), if you are into filmography, post you V-log here… Do whatever you want to this website fella members and make it happening.


Rick Cheang (250110)

-Wai's Sampatness


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