30-Day Program – Transformation Targets

January 27, 2010 at 2:11 am (Uncategorized)

Nickey:

1. Habit – Wake up at 7.30am, reach work by 9.30am.
2. Health – Quit coffee addiction – no coffee/tea for 30 days.
3. Skills – To write 2 chapters of novel by end of 30 days.
4. Spiritual – To read Bible 2-3 chapters/day.

Kin Wai:

1. Health – Go to gym on Mon, Wed, Fri and Sat/Sun
2. Habit – Wake up 2 hrs before classes and don’t skip class
3. Skills – Learn to present and write better
4. Financial – not to spend too much, planning to spend 120/week only on food.

Jeffrey:

1. Exercise at least twice every week.
2. Aallocate time for each assignments ( hope to follow the schedule).
3. Try to gain so weight through exercising….maybe gym i guess and then eat more (try 30 days 1st and then see the effect ).
4. Sleep earlier ( before 2 am).

Derek:

1. Spiritual goals – read at least one chapter of the Bible each day
2. Health goals – cut down on snacking (junk food), exercise at least 3 days a week for at least 20 minutes
3. Habits – cut down on unnecessary spending, save at least 30% of income
4. Skills management – pick up management and leadership skills by reading books

Sean:

1. Info Resources – 700K for 2010, 1M in 2011
2. Info Resources – Get more organize
3. Health – Gain weight, restart my badminton session
4. Health – Watch my diet, lacking of calcium
5. Spiritual – Finish reading new testaments. Hahaha
6. Wealth – Able to save up to buying a car by my own
7. Travels cum business – Concurring the northern and southern part
8. Friends – Able to help, to bless friends who in need
9. Time – Dun waste time, you lazy bum, always tired, sleep early laa
10. Family – Spend more time with them

(*Nickey: Haha…Sean, this looks like a 1-year goal you sent to me…how about a more shorter 30-day one?)